Are you ready make 2020 your year?

I am very excited about 2020! I have a feeling the energy shifting in the world and in myself in huge ways.

I want to see you reach your health goals this year!

Is 2020 your year to take control of your health?

If you know me, you know I love and am very passionate about food. At one time I was much heavier and was faced with doctors wanting to put me on high blood pressure and high cholesterol medications. It was then that I started researching and learning about food ingredients and the effects they were having on my body. With small changes along the way, I was able to feel in control without having to take any of those medications and weight loss was a natural side effect.

I spent many years dieting only to gain the weight back plus more. Now, I eat what I want and what I know my body needs and still maintain the weight loss for over 15 years. I NEVER diet and NEVER teach anyone else to diet. I empower people with knowledge and teach you the skills to have life-changing, long term results in your health.

When working with my clients, I find there are really three areas where the secret sauce lies in making real change in their overall health. You already have the power inside of you to make real change, however, I want to help empower you with the knowledge so that you can take control of your health.

I have individual coaching packages and teach an 8-week course once a year, however, I have had so many reach out to me they would like something on a smaller scale to get them moving in the right direction regarding their health. I am offering this one-time 3-part workshop series and a special price just for you. We will be together once a week in an online virtual classroom so we can interact and connect with each other. Space is limited and will most likely fill quickly, if you are feeling guided to join us be sure to get your registration in.

Total price for this 3-series workshop is $111.

To show me you are committed to YOU in 2020, register by 1/1/2020 and receive 50% off bringing the total price for all three workshops to $55.50. Click here to register and claim your spot.

I love the $55.50 price, as fives are all about change, old with the old and in with the new … I was even married on 5/5 for this reason.

Two great support items for this workshop are my High Vibe Eating, a Cookbook for your Mind, Body, and Spirit and High Vibe Eating Daily Food Journal are currently on sale with savings up to 50% off these books. Sale price ends 12/31/2019.

Taking your Health Back Starts Feb 1st. Times will be determined based on what is best for the group and each workshop will be recorded in the event you are not able to attend live.

What’s included in the 3 Part Series?

Week 1

What’s in my food? You will learn about food ingredients and the effects they have on our bodies and mind.

Week 2

Healing the emotional connection with food. You will learn why to turn to food for comfort and how to overcome emotional eating.

Week 3

Meal planning and prepping. This is always everyone’s must difficult area to overcome … the never-ending question, “what’s for dinner?” You will learn how to easily plan and prep, so your life becomes easier and less stressful.

In addition to the three live online interactive workshops you will receive:

Worksheets to assist you as you are moving through the series.

A pantry/kitchen checklist to assist you in meal prepping.

A weekly meal planner you can use to assist you in meal planning.

Support and community in our private Facebook Group and who knows … I may just pop in sharing some recipes and meal planning from my own kitchen.

If think someone might find value in this email, please feel free to share.

I look forward to connecting with you!

Much love to you,

Kim

PS. Don’t miss my end of the year inventory reduction sale with savings up to 70% off jewelry and various books/cards.